On Monday morning, I headed to Student Central for my student radio show and came across the Health Fair (there seems to be a lot of things like this at the moment). I didn't have much time to spare, so I went straight for the stand where there were trays of smoothie samples. I tried a Watermelon Wonder smoothie (the recipe for which will come next week) and a Strawberry and Kiwi smoothie. We were also given questionnaires which had the question of "How would you define healthy eating?" I would define healthy eating as eating lots of fruits and vegetables and drinking plenty of water, but also treating yourself in moderation to things like chocolate. How would you define "healthy eating"?
Ingredientsapple juice, chilled
1 banana, sliced
1 kiwi, sliced
- Gradually add each ingredient to blender and pulse until mixture reaches a smooth consistency.